Xanax Withdrawal: Symptoms, Timeline, and Treatment

Written by:
South Meadows Recovery
South Meadows Recovery
Our methodology:

At South Meadows Recovery, we employ a personalized, evidence-based approach to empower anyone to overcome addiction, regardless of their circumstances.

Blog Categories:
A person sitting alone in a dimly lit room, appearing distressed and fatigued.

Xanax withdrawal is a challenging process that varies in intensity and duration depending on several factors, including the duration of use, dosage, and individual health conditions. Withdrawal symptoms can range from mild discomfort to severe physical and psychological reactions, making it important for individuals to understand what to expect during the withdrawal phase.

What Does Xanax Withdrawal Feel Like?

Xanax withdrawal symptoms can be both physical and psychological. Some individuals have reported the experience to be more challenging than withdrawal from opioids. Symptoms can fluctuate and don’t always decline steadily. Common symptoms include anxiety, insomnia, muscle pain, sweating, tremors, elevated blood pressure, irritability, and in severe cases, seizures. People may also experience changes in their sleep patterns, like insomnia, altered sleep-wake cycles, nightmares, and daytime drowsiness​​​​.

Xanax Withdrawal Timeline

  • 8 – 12 hours after the last dose: Initial symptoms like anxiety and irritability begin.
  • 1 – 4 days after the last dose: Symptoms intensify, including rebound anxiety and insomnia.
  • 7 – 14 days after the last dose: Symptoms usually persist, although they start to diminish in intensity.
  • Beyond 15 days: Symptoms generally ease, but some individuals may experience protracted withdrawal symptoms lasting up to two years​​​​.

Factors Affecting Xanax Withdrawal

The severity and duration of withdrawal symptoms can be influenced by:

  • Dosage and length of Xanax use, with higher doses and longer use increasing the severity.
  • A person’s overall health and genetic factors.
  • History of substance abuse.
  • Method of cessation, with abrupt stopping being more likely to cause severe symptoms​​​​.

Treatment and Management of Xanax Withdrawal

Gradual Tapering

Gradual tapering off Xanax is recommended to minimize withdrawal symptoms. This might involve reducing the Xanax dose over several weeks or switching to a longer-acting benzodiazepine like diazepam, followed by a gradual dose reduction​​.

Supportive Measures

  • Herbal sleep aids like valerian root and chamomile.
  • Cognitive-behavioral therapy (CBT) and other psychological therapies.
  • Mindfulness practices and exercise.
  • Medications to manage specific symptoms, such as over-the-counter pain relievers for aches​​.

Seeking Professional Help

Given the complexity and potential severity of Xanax withdrawal, it’s strongly advised to undergo detox under medical supervision. Professional help can provide appropriate medication management and support, making the withdrawal process safer and more manageable​​​​.


Navigating Xanax withdrawal requires understanding its symptoms and timeline, as well as the importance of a gradual approach to reducing the drug’s use. Seeking professional help and employing supportive measures can significantly aid in managing withdrawal symptoms and ensuring a safer detox process.