What is Step 2 in the 12 and 12?

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People in a 12-step recovery group finding strength and support in each other.

What is Step 2 in the 12 and 12?

Step 2 of the 12 Steps is:

Came to believe that a Power greater than ourselves could restore us to sanity.

This step is about developing a relationship with a higher power. A higher power can be anything that is greater than oneself, such as God, nature, the universe, or even the group of 12-step members themselves. The important thing is to find something that provides strength and guidance.

Many people who come to 12-step programs are initially skeptical of the idea of a higher power. They may have had negative experiences with religion in the past, or they may simply not believe in a traditional God. However, it is important to remember that the concept of a higher power is very broad. It can be anything that provides strength and guidance, and it is up to each individual to decide what that means for them.

Examples from Alcoholics Anonymous

Here are some examples of how Step 2 is used in Alcoholics Anonymous:

  • A member may pray to God for guidance in their recovery.
  • A member may meditate on nature to find peace and serenity.
  • A member may rely on the support of the AA group as their higher power.

Examples from clinical groups

Step 2 is also used in other clinical groups, such as those for people with eating disorders, gambling addiction, and sex addiction. In these groups, members may also develop a relationship with a higher power to help them in their recovery.

How to work Step 2

There is no one right way to work Step 2. The most important thing is to find something that works for you. Here are some suggestions:

  • Spend time thinking about what a higher power means to you. What provides you with strength and guidance?
  • Talk to other people who have worked Step 2. How did they develop a relationship with a higher power?
  • Read about different spiritual traditions. This may help you to find a higher power that resonates with you.
  • Experiment with different ways of connecting with your higher power. This may include prayer, meditation, spending time in nature, or simply sitting quietly and reflecting.

Conclusion

Step 2 of the 12 Steps is an important step in recovery. It is about developing a relationship with a higher power that can provide strength and guidance. There is no one right way to work Step 2, and it is important to find something that works for you. If you are struggling with addiction, consider attending a 12-step program or a clinical group that uses the 12 Steps. Step 2 can help you to develop a foundation for your recovery and to build a new life for yourself.