Online Depression Test

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Online Depression Test: A Convenient Way to Check Your Mental Health

Depression Test

Depression Test

1. Do you often feel sad or hopeless?

2. Have you lost interest in activities you used to enjoy?

3. Do you have trouble sleeping or oversleeping?

4. Are you experiencing changes in appetite or weight?

5. Do you often feel tired or lacking in energy?



Depression is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. It can lead to a variety of emotional and physical problems and can decrease your ability to function at work and at home.

If you think you may be depressed, it is important to seek professional help. However, there are also some free online depression tests that can give you an initial indication of whether or not you may be experiencing symptoms of depression.

You're already here on the South Meadows Recovery website, and I'm excited to share that you have access to our free online depression test, designed to assist you in assessing your symptoms and gaining a better understanding of your mental health.

Taking the test is a simple process – just answer a few quick questions about your mood, thoughts, and behaviors right here on our website. Rest assured, the test is completely anonymous and confidential, and you'll receive your results immediately.

Our depression assessment is based on the widely recognized and reliable Patient Health Questionnaire-9 (PHQ-9), which focuses on nine of the most common symptoms of depression, including:

  • Feeling down or depressed
  • Having trouble concentrating
  • Feeling tired and having little energy
  • Losing interest in activities that you used to enjoy
  • Feeling restless or fidgety
  • Feeling guilty or worthless
  • Having trouble making decisions
  • Having thoughts of death or suicide

If you score 5 or higher on the PHQ-9, it is recommended that you talk to your doctor or a mental health professional about your symptoms.

Benefits of Taking a Free Online Depression Test

There are a number of benefits to taking a free online depression test, including:

  • Convenience: Online tests can be taken from anywhere, at any time. This is especially helpful for people who live in rural areas or who have difficulty accessing mental health care.
  • Anonymity: Online tests are completely anonymous and confidential. This can be helpful for people who feel ashamed or embarrassed about their symptoms.
  • Education: Online tests can help you to learn more about depression and its symptoms. This information can be helpful in understanding your own mental health and in making decisions about treatment.

Depression Quizzes: Our Free Online Depression Test at South Meadows Recovery

Depression is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. Fortunately, it is also treatable. If you think you may be depressed, it is important to seek professional help.

Our free online depression test at South Meadows Recovery can help you determine if you may be experiencing symptoms of depression. The test is based on the nine criteria for major depressive disorder as defined by the Diagnostic and Statistical Manual of Mental Disorders (DSM-5).

To take the test, simply answer the following questions:

  1. Over the past two weeks, have you had little interest or pleasure in doing things you used to enjoy?
  2. Over the past two weeks, have you felt down, depressed, or hopeless?
  3. Over the past two weeks, have you had trouble falling or staying asleep, or sleeping too much?
  4. Over the past two weeks, have you felt tired or had little energy?
  5. Over the past two weeks, have you had a poor appetite or overeaten?
  6. Over the past two weeks, have you felt bad about yourself, or that you are a failure or have let yourself or your family down?
  7. Over the past two weeks, have you had trouble concentrating on things, such as reading the newspaper or watching television?
  8. Over the past two weeks, have you been moving or speaking so slowly that other people could have noticed?
  9. Over the past two weeks, have you had thoughts that you would be better off dead, or of hurting yourself?

If you answered yes to five or more of these questions, you may be experiencing symptoms of depression. It is important to note that this test is not a diagnostic tool and should not be used to replace professional evaluation and treatment.

If you are concerned about the results of the test, please talk to your doctor or a mental health professional. They can help you determine if you are depressed and develop a treatment plan that is right for you.

At South Meadows Recovery, we understand that depression is a serious medical illness that can have a significant impact on your life. That's why we offer a free online depression test to help you assess your symptoms and get a better understanding of your mental health.

If you are concerned that you may be experiencing symptoms of depression, our online test is a quick and easy way to get a better understanding of your mental health. To take the test, simply scroll to the top of the page and answer a few short questions. Your results will be anonymous and confidential, and you will receive them immediately.

If your results indicate that you may be depressed, we encourage you to reach out to a mental health professional for further evaluation and treatment. Depression is a treatable condition, and there are many effective treatments available. With the right support, you can recover and live a full and happy life.

Contact us today to learn more about our free online depression test and how we can help you on your journey to recovery.

Here are some additional resources to help you learn more about depression and find support:


Given the fact that 1 in 5 American adults live with a mental health condition, many look to therapy as a first step. That said, navigating the world of therapy can be very challenging due to stigma, logistical barriers, and provider shortage. Many do not realize that online mental healthcare can help alleviate many of these obstacles. 

In an effort to connect folks with the care they need, HelpGuide created a resource which includes practical tips on therapy and accessing mental health care, such as:

Different types of online therapy options

Important features to look for when looking into an online therapy service

How to find a therapist who understands your unique experiences, while making you feel seen and comfortable

We hope this information is helpful. Please remember that you are not alone, and there is help available.