Codependency is a complex psychological condition that can develop in people who have been in relationships with people who are addicted to drugs or alcohol, or who have other mental health problems. Codependents often have low self-esteem and a strong need to control others. They may also have difficulty setting boundaries and saying no.
Signs of Codependency
There are many signs of codependency, but some of the most common include:
- Putting the needs of others before your own
- Feeling responsible for other people’s happiness or well-being
- Having difficulty setting boundaries
- Difficulty saying no
- Having low self-esteem
- Feeling like you are always in a crisis
- Feeling like you can’t live without the other person
Causes of Codependency
The causes of codependency are complex and not fully understood. However, it is believed that codependency can develop as a result of:
- Growing up in a family where there was addiction, abuse, or neglect
- Having a parent who was codependent
- Having a personality disorder, such as borderline personality disorder or narcissistic personality disorder
- Experiencing trauma
Treatment for Codependency
Codependency is a treatable condition. There are many different types of treatment available, including:
- Individual therapy
- Group therapy
- 12-step programs, such as Al-Anon or Codependents Anonymous
- Family therapy
How to Recover from Codependency
Recovery from codependency is a process that takes time and effort. However, it is possible to heal and build a healthy, fulfilling life. Here are some tips for recovering from codependency:
- Seek professional help. A therapist can help you understand your codependency and develop healthy coping mechanisms.
- Learn to set boundaries. This means learning to say no to people’s requests and to take care of your own needs.
- Work on your self-esteem. This means learning to love and accept yourself for who you are.
- Learn to express your emotions. This means allowing yourself to feel your emotions without judgment.
- Build a support network. This means surrounding yourself with people who love and support you.
If you think you or someone you know may be codependent, please reach out for help. There is hope for recovery.
South Meadows Recovery
South Meadows Recovery is a leading addiction treatment center that offers a variety of evidence-based treatment programs for codependency. Our team of experienced professionals is committed to helping you heal from codependency and build a healthy, fulfilling life.