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Anxiety disorders can have a devastating effect on those who suffer from them. Left untreated, anxiety disorders often inhibit an individual’s ability to function normally

Mental illness is not just an affliction that you are born with; mental illnesses can develop over time, whether as something that was predestined to

Yoga provides us with a spiritual awakening in many ways. Yoga is the method of training that focuses on body and mind. Practicing yoga, one

Do you have an action plan in your time management scheme? Last night while writing these articles, I had to check myself. The last thing

What is music? All sounds are comprised of sound waves. What distinguishes music from other sound waves is the manner in which the sound waves

As human beings, we all need to have goals in life to keep us happy in everything we do. When we do not have dreams

Some people have a difficult time in managing their depression. Sometimes, their depression and fears can get best of them. As a result, here is

The advantages of time management include reducing stress, gaining time, reducing avoidance, while promoting reviews and eliminating cramming. Another advantage is that managing time helps

We all have to find what works best for our individuality, since each and every one of us is different. Accepting our own actions, behaviors

Stress and anxiety go hand in hand. It is said that one of the major symptoms of stress is anxiety. Aside from that, it is