3 Cognitive Behavioral Techniques That Can Help You Survive a Craving

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At South Meadows Recovery, we employ a personalized, evidence-based approach to empower anyone to overcome addiction, regardless of their circumstances.

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In our journey towards emotional healing and well-being, cravings can often present themselves as formidable obstacles, testing our resolve and tempting us to veer off our chosen path. These intense desires, whether for food, substances, or other behaviors, can sometimes feel overwhelming, casting a shadow on our self-worth and progress.

However, it’s in these moments of struggle that our strength and resilience can truly shine. By embracing Cognitive Behavioral Therapy (CBT) techniques, we can not only survive a craving but also emerge stronger and more empowered.

The Power of Mindful Awareness

Mindfulness, the art of being fully present and engaged in the moment without judgment, is a cornerstone of CBT. It teaches us to observe our cravings without succumbing to them, acknowledging their presence while gently reminding ourselves that they are transient. By focusing on our breath or engaging in a grounding exercise, we can create a space between our cravings and our actions, allowing us to respond rather than react. This practice of mindful awareness fosters a deep connection with our inner selves, helping us to recognize the impermanence of cravings and the strength of our own will.

Survive A Craving: Reframing Negative Thoughts

Our thoughts have a profound impact on our emotions and behaviors, and negative thought patterns can often amplify cravings. CBT encourages us to identify and challenge these negative thoughts, reframing them into more balanced and supportive statements. For example, instead of thinking, “I must give in to this craving,” we can remind ourselves, “I have the power to choose how I respond to my cravings.”

This technique of cognitive restructuring empowers us to shift our perspective, fostering a sense of self-compassion and resilience that can help us navigate through the craving without being overwhelmed by it.

Building a Coping Plan

Preparation is key when facing cravings. Developing a personalized coping plan that outlines specific strategies and activities to engage in during a craving can be incredibly empowering. This plan might include calling a supportive friend, engaging in a physical activity, practicing deep breathing exercises, or visualizing a place of calm and safety. By having a plan in place, we can feel more in control and prepared to face cravings head-on, reinforcing our commitment to our emotional well-being and personal growth.


While cravings can be challenging, they also offer us an opportunity for profound personal growth and self-discovery. By employing these CBT techniques, we not only learn to survive cravings but also to thrive in the face of adversity, reinforcing our sense of self-worth and our ability to overcome obstacles. Remember, each step taken is a testament to your strength and commitment to your journey of healing and emotional well-being.